As well as taking ginkgo biloba, most practitioners of alternative medicine also recommend that you exclude certain ingredients from your diet. To keep the noises at bay, they recommend that individuals who suffer from tinnitus banish salt, sugar, alcohol and caffeine from their diets. According to some naturopathic doctors, simply keeping your diet free from these stimulants can keep the tinnitus at bay. Another nutritional therapy that you can use to control the symptoms of tinnitus is simply adding more B vitamins to your diet. Many times, tinnitus can be caused by simple deficiency of B vitamins. Adding a multivitamin that is rich in B vitamins can help many patients find relief from the symptoms of tinnitus. In order to get enough B vitamins to affect some sort of relief, some doctors also recommend that patients supplement niacin, thiamine and B12 into their diets. In order to achieve the maximum benefits from these B vitamins, most doctors recommend that tinnitus patients consume at least 100 to 500 milligrams of B vitamins a day.